Carbohydrate Counts

Elementary School, Opaa! To Go Menus, January 13 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 14 Serving Size Fiber Carbohydrates

Peanut Butter and Jelly Sandwich

1 serving

6 grams

52 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Baby Carrots

1 serving

2 grams

6 grams

Ranch Dressing

1 serving

0 grams

2 grams

Chilled Fruit

1 serving

1 gram

9 grams

Popcorn Chicken Munchable

1 serving

3 grams

29 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Baby Carrots

1 serving

2 grams

6 grams

Ranch Dressing

1 serving

0 grams

2 grams

Chilled Fruit

1 serving

1 gram

9 grams

Tuesday Jan 15 Serving Size Fiber Carbohydrates

Ham and Cheese Roll Up

1 serving

4 grams

29 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

BBQ Bean Salad

1 serving

7 grams

29 grams

Chilled Fruit

1 serving

1 gram

9 grams

Ham and Cheese Roll Up

1 serving

4 grams

29 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

BBQ Bean Salad

1 serving

7 grams

29 grams

Chilled Fruit

1 serving

1 gram

9 grams

Wednesday Jan 16 Serving Size Fiber Carbohydrates

Peanut Butter and Jelly Sandwich

1 serving

6 grams

52 grams

Cheese Stick

1 serving

0 grams

1 gram

Baby Carrots

1 serving

2 grams

6 grams

Ranch Dressing

1 serving

0 grams

2 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Chilled Fruit

1 serving

1 gram

9 grams

Nacho Munchable

1 serving

4 grams

38 grams

Baby Carrots

1 serving

2 grams

6 grams

Ranch Dressing

1 serving

0 grams

2 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Chilled Fruit

1 serving

1 gram

9 grams

Thursday Jan 17 Serving Size Fiber Carbohydrates

Pizza Munchables

1 serving

5 grams

36 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Crazy Corn Salad

1 serving

2 grams

16 grams

Chilled Fruit

1 serving

1 gram

9 grams

Pizza Munchables

1 serving

5 grams

36 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Crazy Corn Salad

1 serving

2 grams

16 grams

Chilled Fruit

1 serving

1 gram

9 grams

Friday Jan 18 Serving Size Fiber Carbohydrates

Peanut Butter and Jelly Sandwich

1 serving

6 grams

52 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Baby Carrots

1 serving

2 grams

6 grams

Ranch Dressing

1 serving

0 grams

2 grams

Chilled Fruit

1 serving

1 gram

9 grams

Peanut Butter and Jelly Sandwich

1 serving

6 grams

52 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Baby Carrots

1 serving

2 grams

6 grams

Ranch Dressing

1 serving

0 grams

2 grams

Chilled Fruit

1 serving

1 gram

9 grams