Carbohydrate Counts

Elementary School, Lunch Menus, October 14 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 15 Serving Size Fiber Carbohydrates

Hot Dog on Bun

1 serving

3 grams

35 grams

Chicken and Cheese Quesadilla

1 serving

5 grams

29 grams

Sloppy Joe

1 serving

4 grams

39 grams

French Fries

1 serving

1 gram

16 grams

Ketchup

1 serving

0 grams

8 grams

Cobb Salad

1 serving

2 grams

10 grams

Blueberry Muffin

1 serving

3 grams

50 grams

Fresh Garden Salad

1 serving

1 gram

3 grams

Mandarin Oranges

1 serving

1 gram

10 grams

Tuesday Oct 16 Serving Size Fiber Carbohydrates

Pizza Grilled Cheese

1 serving

4 grams

38 grams

Chicken and Waffles

1 serving

3 grams

26 grams

Syrup

1 serving

0 grams

18 grams

Chicken Enchilada with White Queso

1 serving

5 grams

37 grams

Strawberry Chicken Salad

1 serving

2 grams

15 grams

Italian Bread

1 serving

3 grams

29 grams

Spring Salad Mix

1 serving

1 gram

5 grams

Steamed Broccoli

1 serving

3 grams

5 grams

Cinnamon Apples

1 serving

1 gram

10 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams

Fresh Fruit

1 serving

1 gram

9 grams

Condiment Options Serving Size Fiber Carbohydrates

Asian Bar Condiment

1 serving

0 grams

8 grams

Baked Potato Bar Condiment

1 serving

1 gram

2 grams

BBQ Bar Condiments

1 serving

1 gram

13 grams

BBQ and Ketchup

1 serving

0 grams

8 grams

Burger/Sandwich Bar Condiments

1 serving

0 grams

9 grams

Burger/Sandwich Condiments

1 serving

0 grams

4 grams

Ketchup

1 serving

0 grams

8 grams

Hot Dog Condiments

1 serving

0 grams

8 grams

Hot Dog Bar Condiments

1 serving

0 grams

7 grams

Mexican Special Bar Condiments

1 serving

0 grams

5 grams

Mexican Entree Condiments

1 serving

0 grams

2 grams

Cold Sandwich Bar Condiment

1 serving

1 gram

3 grams

Cold Sandwich Condiment

1 serving

0 grams

2 grams

Ranch Dressing

1 serving

0 grams

2 grams